MEDITATIVE & THERAPEUTIC
MINDFUL FLOW WITH JOY
ABOUT MY PRACTICE
Embark on a sacred journey of self-discovery, as we delve into the transformative realms of yoga on the mat. For a decade, I've immersed myself in the profound practice of Ashtanga Vinyasa Flow, blending ancient Eastern wisdom, Traditional Chinese Medicine, yogic philosophy, and mindfulness meditation to create a holistic approach to well-being.
In the classes, I cultivate a space where practitioners can shed their protective layers and connect with their true selves. Each session becomes a sacred inquiry, an exploration guided by dedication, meditative awareness, and the harmonious integration of body, breath, and movement.
Drawing inspiration from the teachings of ancient yoga traditions, my approach is an unhurried exploration method. With a profound respect for the mystery of life, I encourage all participants to embrace the practice with an open mind and witness the powerful transformation from within.
I invite you to join me in the transformative power of yoga, where we explore the luminous self, channel energy towards transformation, and create a space for growth, healing, and self-discovery.
I look forward to practising with you. ♡
Featured teacher at a UK top rated luxury spa hotel & celebrity yoga teacher
Joy Bennett
YOGA & WELLNESS STUDIO
A nurturing space is currently lovingly being created. Designed for rest, movement, and mindful connection, this studio will soon offer yoga, wellbeing practices, and moments of calm within a supportive community. We look forward to welcoming you soon as this space gently comes to life.
2026 SCHEDULE
BECOME A YOGA TEACHER
Our yoga teacher training is a holistic journey of self-discovery, blending traditional practices like Ashtanga-based vinyasa and Hatha yoga with Ayurvedic insights, Traditional Chinese Medicine, Meditation, and Chakra theory. Through this transformative approach, we inspire teachers to guide others in finding their inner path, wisdom, and the profound essence of yoga.
Italy Retreat
WEEKLY CLASSES & SERVICES
FLOW YOGA CLASSES
Controlled Concentration
This yoga flow class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. While we explore the body and mind, ancient eastern medicine theory is applied to understand the fundamental key element for wellbeing. No yoga experience is necessary. Join us every Monday for the perfect way to rejuvenate your body and mind.
Every Monday 18.00-19.15pm at The Amethyst Cave (Southbourne)
£60 for 8 weeks / £12 Drop-in
YIN YOGA CLASS
Rebalance & Revitalising
Yin yoga is relatively slow paced, mainly floor based and often stationary. There is a sense of softness, and staying in long-held poses increases our capacity for emotional flexibility and resiliency. In the physical facet, the postures are held for a long time to mainly target the connective tissues in a Yin yoga practise. The practice in general helps release tension and improve relaxation. While we explore the body and mind, we apply ancient eastern medicine theory to understand the fundamental key element for wellbeing. No yoga experience is necessary.
Every Thursday 19.30-20.30pm at The Old School House (Boscombe)
£60 for 8 weeks / £12 Drop In
PRIVATE YOGA SESSION
Personalised Yoga Experience
Private yoga classes are available with Joy , which can be held at your home or in the studio. The class is tailored to your individual needs and if requested an individual plan can be produced for you to follow in your own time.
Private group sessions are also available, such as hen parties or company staff sessions. Classes are available in Bournemouth, Poole and Christchurch area. Please message for the quote.
£60 for a 1-1 private session, £5 surcharge per extra student (Price may vary slightly depending on travel distance).
For further information and bookings please get in touch.
CLASSES TIMETABLE
Mondays
Flow yoga @ 18.00-19.15pm
In Studio @ Amethyst Cave Southbourne
Block booking 8 weeks £60 / £12 single session
Thursdays
Yin yoga @ 19.30-20.30pm
In Studio @ The Old School House
Block booking 8 weeks £60 / £12 single session
Sundays
May-September 2025
Park Yoga @ 9.30-10.30am
@ Christchurch, The Rec
By donation
PROJECTS & OTHER SERVICES
TESTIMONIALS
"Joy’s teaching is very authentic and professional; you will learn not just about postures, but also healthy yogic diet. She played relaxing yoga music during the class which was really enjoyable. Joy’s friendly and dynamic yoga teaching is suitable for everybody and it can be easily integrated into everyone’s lifestyles."
―Summer Chang
“I can always count on Joy's classes to lift my mind, body and soul! Joy is a charming teacher with such a calming nature. She never pressures students to over exert themselves instead encourages individuals to go at their own pace and offers various options depending on a students ability. Her love of yoga is infectious and flows through her classes, it is impossible not to be inspired by her teachings. It is clear she cares about each and every student and strives to get the best out everyone. She is a truly wonderful teacher, thank you Joy!” ― Jo Grant
“Joy Yoga and Wellness is the perfect combination of tough and encouraging, exactly what I need in a Yoga Teacher. They know how to push me to get the most out of myself, and I couldn’t be happier.” ― Jamiu Zubair
“Really enjoying my weekly yoga sessions with Joy. Great way to the start weekend and increase my flexibility which is a must as it’s pretty much non-existent right now! 🙃” ―Jo Pinkard
“Joy is such a lovely person and brilliant yoga teacher. Her classes are varied and always interesting. I feel 100% confident in the way that Joy teaches. I have a few injuries (including a prolapse disc in my back) and so I have been really delighted to find a teacher I can trust to make sure that I am safe in my practice. I would thoroughly recommend Joy as my favourite yoga teacher of all time! I’ve been practising (on and off) for the past 20 years.” ―Louise Randall
Please feel free to share your experiences with Joy Yoga and Wellness using the feedback form below.. Namaste. :)
PODCAST & RECORDINGS
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