Mudita Retreats
Yoga • Meditation • Retreats
Based in Dorset
MINDFUL YOGA WITH JOY
MOVEMENT & BREATH
ABOUT MY PRACTICE
Yoga on the mat is a sacred enquiry where we shed out the protective skin and get to know who we really are and experiencing the luminous self. I offer Vinyasa Flow, and Yin Yoga classes which are dedicated to create a space where we can channel energy towards transformation. This is done through dedication, meditative awareness, and integrating body, breath, movement. Vinyasa is an unhurried exploration method which was taught in the traditions of yoga master Krishnamacharya, and passed on through the traditions of Iyengar and Ashtanga. With 10 years of practise and devotion to Ashtanga vinyasa flow, concepts of yogic philosophy, mindfulness meditation, Ancient Eastern medicine throughout Asia, I bring in the respect for the mystery of life and encourage you all to practice with an open mind.
I look forward to practising with you. ♡
Featured teacher at a UK top rated luxury spa hotel & celebrity yoga teacher
Joy Bennett
RETREATS
Sicily, Italy
22-26 September 2023
The purpose of this retreat is to nourish and restore the depleted system which is the result of accumulated stress from a busy modern lifestyle. We have selected this beautiful and tranquil place which helps take you away from your daily commitments and immerses you into a conscious, mindful state allowing you to feel your balanced self once more. This retreat is all inclusive of the following:
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Four nights accommodation
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Morning yoga & meditation
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Afternoon restorative yoga or yin yoga
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One evening yoga nidra
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One Workshop
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Daily vegetarian brunch & dinner
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Full use of villa including outdoor pool
Price starts from £650pp
Bala Brook, UK
3-5 September 2022
Nestled in its own valley on the southern edge of Dartmoor National Park, an area of outstanding natural beauty, and affectionately known as ‘Devon Heaven’, Bala Brooke is set in a heavenly location surrounded by far reaching rolling hills, a babbling brook and luscious gardens. Nature fills every inch of your vision and touches the heart with overflowing inspiration.
All of the following is included:
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Two nights accommodation
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2 x Morning yoga & meditation
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2 x Afternoon restorative yoga / yin yoga
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1 x Aromatherapy massage Workshop
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Daily vegetarian/vegan brunch, light snacks & dinner
Price starts from £300pp
* Currently it's fully booked. If you like to be on our waiting list, please get in touch with us.
Spartia, Kefalonia
9-13 September 2023
The purpose of this retreat is to rejuvenate and rebalance the body and mind from accumulated stress which is the result of a busy modern lifestyle. These busy patterns disconnect us from experiencing our essential nature, which is inner peace and happiness. We have selected this special place for you to channel the energy towards rebalancing and relaxation. This retreat is all inclusive of the following:
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Four nights accommodation
-
Morning yoga & meditation
-
Afternoon restorative yoga or yin yoga
-
One evening yoga nidra
-
One Workshop
-
Daily vegetarian/vegan brunch & dinner
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Final day tour to local winery
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Full use of villa including outdoor pool
Price starts from £520pp
* Currently it's fully booked. If you like to be on our waiting list, please get in touch with us.
BECOME A YOGA TEACHER
Join us for world-leading yoga training with Sampoorna Yoga School and Joy Yoga and Wellness, where we provide you over 40 years of teaching experience across around the world integrated with contemporary science and methodology. We encourage our teachers to be the guides that help students find their inner path and wisdom.
YOGA COURSES & SERVICES
ONLINE YOGA & MEDITATION COURSE
Inward drawn attention & Physical Yoga Therapy
In this yoga class we aim to help our attendees build the mental and physical capacity for mediation. There will be 6-12 mins guided mindfulness meditation at the beginning and followed by Yin and Yang yoga movement, and relaxation at the end.
Every Tuesday 19.15-20.45pm
Every Thursday 18.45-20.15pm
£35 for 6 sessions
MINDFUL FLOW YOGA 8 WEEKS COURSE
Controlled Concentration
This yoga basic class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. While we explore the body and mind, ancient eastern medicine theory is applied to understand the fundamental key element for wellbeing. No yoga experience is necessary. Join us every Tuesday for the perfect way to rejuvenate your body and mind.
Every Tuesday 19.15-20.45pm at The Old School House (Boscombe)
£60 for 8 weeks
* This class is currently full, if you wish to be added on to our the waiting list we can let you know when the space availability comes up.*
FLOW YOGA COURSE
Strength & Flexibility
In this yoga class we attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Ancient eastern medicine theory is also applied in the session to help participants gain a fundamental understanding to wellbeing.
Every Thursday 18.45-20.15pm at Back to Fitness (Southbourne)
£60 for 8 weeks
YIN YOGA
Rebalance & Revitalising
Yin yoga is relatively slow paced, mainly floor based and often stationary. There is a sense of softness, and staying in long-held poses increases our capacity for emotional flexibility and resiliency. In the physical facet, the postures are held for a long time to mainly target the connective tissues in a Yin yoga practise. The practice in general helps release tension and improve relaxation. While we explore the body and mind, we apply ancient eastern medicine theory to understand the fundamental key element for wellbeing. No yoga experience is necessary.
Every Monday 18.30-19.30 at Shiva Shakti (Southbourne)
£35 for 4 weeks
* There is only one space available, please get in touch for more info.*
PRIVATE YOGA SESSION
Personalised Yoga Experience
Private yoga classes are available with Joy , which can be held at your home or in the studio.
The class is tailored to your individual needs and if requested an individual plan can be produced for you to follow in your own time.
Private group sessions are also available, such as hen parties or company staff sessions. Classes are available in the Bournemouth, Poole and Christchurch area. Please message for the quote.
£40 for one to one private session, £5 surcharge per extra student (Price may vary slightly depending on travel distance)
For further information and bookings please get in touch.
CLASSES TIMETABLE
Mondays
Yin yoga @ 18.30-19.30pm
Online & In Studio @ Shiva Shakti
Block booking 4 weeks £35 / £12 single session
Tuesdays
Mindful flow yoga @ 19.15-20.30pm
Online & In Studio @ TOSH
Block booking 8 weeks £60 / £12 single session
Thursdays
Flow yoga @ 18.50-20.00pm
Online & In Studio @ Back to Fitness Studio
Block booking 8 weeks £60 / £12 single session
Sundays May-August 2022
9.30-10.30am
@ Christchurch, The Quomps
By donation
TESTIMONIALS
―Summer Chang
"Joy’s teaching is very authentic and professional; you will learn not just about postures, but also healthy yogic diet. She played relaxing yoga music during the class which was really enjoyable. Joy’s friendly and dynamic yoga teaching is suitable for everybody and it can be easily integrated into everyone’s lifestyles."
“I can always count on Joy's classes to lift my mind, body and soul! Joy is a charming teacher with such a calming nature. She never pressures students to over exert themselves instead encourages individuals to go at their own pace and offers various options depending on a students ability. Her love of yoga is infectious and flows through her classes, it is impossible not to be inspired by her teachings. It is clear she cares about each and every student and strives to get the best out everyone. She is a truly wonderful teacher, thank you Joy!”
―Jo Grant
“Joy Yoga and Wellness is the perfect combination of tough and encouraging, exactly what I need in a Yoga Teacher. They know how to push me to get the most out of myself, and I couldn’t be happier.”
―Jamiu Zubair
“Really enjoying my weekly yoga sessions with Joy. Great way to the start weekend and increase my flexibility which is a must as it’s pretty much non-existent right now! 🙃”
―Jo Pinkard
“Joy is such a lovely person and brilliant yoga teacher. Her classes are varied and always interesting. I feel 100% confident in the way that Joy teaches. I have a few injuries (including a prolapse disc in my back) and so I have been really delighted to find a teacher I can trust to make sure that I am safe in my practice. I would thoroughly recommend Joy as my favourite yoga teacher of all time! I’ve been practising (on and off) for the past 20 years.”
―Louise Randall
Please feel free to share your experiences with Joy Yoga and Wellness using the feedback form below.. Namaste. :)
PROJECTS & EVENTS
Bournemouth Parks foundation / Christchurch Town Council / Christchurch Bid
1st May 2022 - September 2022
This was a free yoga project based in Christchurch where we aimed to engage with the local community and inspire people to come along and try yoga out in a friendly, zero pressure environment. The first year was a great success and we are already looking at plans for this year. We hope to see you in Christchurch from May 2022!
Hen Parties
Book a 60 minute yoga session for your hen party and enjoy a yoga class tailored to your needs. Each session ends with a short, beautiful period of relaxation followed by homemade healthy treats.