MINDFUL YOGA WITH JOY
Movement and breath
ABOUT MY PRACTICE
Yoga on the mat is a sacred enquiry where we shed out the protective skin and get to know who we really are and experiencing the luminous self. I offer Vinyasa Flow classes which are dedicated to create a space where we can channel energy towards transformation. This is done through dedication, meditative awareness, and integrating body, breath, movement. Vinyasa is an unhurried exploration method which was taught in the traditions of yoga master Krishnamacharya, and passed on through the traditions of Iyengar and Ashtanga. With 8 years of practise and devotion to Ashtanga vinyasa flow, concepts of yogic philosophy, and mindfulness meditation throughout Asia, I bring in the respect for the mystery of life and encourage you all to practise with an open mind.
Blessings to your journey and I look forward to practising with you. ♡
ONLINE YOGA & MEDITATION COURSE
Inward drawn attention & Physical Yoga Therapy
In this yoga class we aim to help our attendees build the mental and physical capacity for mediation. There will be 6-12 mins guided mindfulness meditation at the beginning and followed by Yin and Yang yoga movement, and relaxation at the end.
Every Tuesday 7.00-8.30pm
£5 for drop-in / £27 for 6 weeks
Sundays (Online from May)
@ Stour Valley Park
"Joy’s teaching is very authentic and professional; you will learn not just about postures, but also healthy yogic diet. She played relaxing yoga music during the class which was really enjoyable. Joy’s friendly and dynamic yoga teaching is suitable for everybody and it can be easily integrated into everyone’s lifestyles."
“I can always count on Joy's classes to lift my mind, body and soul! Joy is a charming teacher with such a calming nature. She never pressures students to over exert themselves instead encourages individuals to go at their own pace and offers various options depending on a students ability. Her love of yoga is infectious and flows through her classes, it is impossible not to be inspired by her teachings. It is clear she cares about each and every student and strives to get the best out everyone. She is a truly wonderful teacher, thank you Joy!”
“Joy Yoga and Wellness is the perfect combination of tough and encouraging, exactly what I need in a Yoga Teacher. They know how to push me to get the most out of myself, and I couldn’t be happier.”
“Really enjoying my weekly yoga sessions with Joy. Great way to the start weekend and increase my flexibility which is a must as it’s pretty much non-existent right now! 🙃”
GENTLE FLOW YOGA 6 WEEKS COURSE (Currently stopped due to Covid-19)
This yoga basic class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. No yoga experience is necessary. Join us every Tuesday for the perfect way to rejuvenate your body and mind.
Every Tuesday 19.00-20.30pm at Wessex Health Network (Christchurch)
£60 for 8 weeks *One space is available.*
FLOW YOGA COURSE (Currently stopped due to Covid-19)
Strength & Flexibility
In this yoga class we attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Every Thursday 6.30-8.00pm at Shiva Shakti ( Southbourne Area)
£60 for 8 weeks
* This class is currently full, if you wish to be added on to our the waiting list we can let you know when the space availability comes up.*
PRIVATE YOGA SESSION (with social distancing)
Personalised Yoga Experience
Private yoga classes are available with Joy , which can be held at your home or in the studio.
The class is tailored to your individual needs and if requested an individual plan can be produced for you to follow in your own time.
Private group sessions are also available, such as hen parties or company staff sessions. Classes are available in the Bournemouth, Poole and Christchurch area. Please message for the quote.
£35 for one to one private session, £5 surcharge per extra student (Price may vary slightly depending on travel distance)
For further information and bookings please get in touch.
PROJECTS, NEW CLASSES & SPECIAL OFFERS
Bournemouth Council, Bournemouth Parks foundation, Natural Choices
Bournemouth Stour Valley
May 2020 - September 2020
This was a free yoga project based in north Bournemouth where we aimed to engage with the local community and inspire people to come along and try yoga out in a friendly, zero pressure environment. The first year was a great success and we are already looking at plans for this year. We hope to see you there in May 2020!
02/10/2020 - 06/10/2020
This all-inclusive retreat will be held at beautiful riad in Marrakech, Morroco.
All of the following is included:
– 4 nights accommodation in a stunning riad with mountain view
– Transportation from the airport to the retreat centre
– One daily meditation and 2 yoga classes at roof tarrace (Ashtanga Vinyasa flow and restorative yoga in the afternoon)
– One Thai massage workshop
– Daily healthy vegetarian/vegan 3 meals
- Daily fruit and herbal tea available
STANDARD DOUBLE £720.00 (1 space *single occupancy)
SHARED TWIN £650.00 (6 spaces)
TRIPLE SHARED £580.00 (2 spaces)
£300 deposit for reservation
Book a 60 minute yoga session for your hen party and enjoy a yoga class tailored to your needs. Each session ends with a short, beautiful period of relaxation followed by homemade healthy treats.