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JOY YOGA AND WELLNESS
Yoga Studio • Retreats • Training
Based in Dorset
Art of Slow Living
Slow • Breathe • Restore
We have carefully selected a charming village of Cyprus, as the setting for our retreat. Nestled among traditional honey-coloured stone houses and winding village streets, this peaceful retreat offers an authentic taste of Mediterranean life, where time slows down and simple pleasures take centre stage. The purpose of this retreat is to nourish the body and mind while embracing the art of slow living. Set away from the pace of everyday life, this tranquil village invites you to reconnect with nature, savour the warmth of Cypriot sun, and immerse yourself in a more mindful and present way of living, allowing space for inner clarity, peace, and ease to naturally arise. Each day begins with an mindful morning flow yoga practice, followed by freshly prepared meals made with wholesome, locally sourced, seasonal ingredients. Afternoons are left open for rest, journaling, exploring the picturesque village, or simply unwinding by the pool, before we gather again for yin or restorative yoga in the evening. We will also offer a dedicated workshop during your stay, alongside optional excursions and activities to deepen your experience should you feel inspired. Our retreats are designed to feel relaxed and unhurried, with plenty of free time between practices to wander the village, enjoy the Mediterranean sunshine, visit nearby beaches, or simply pause with a good book and a cup of coffee. You may also choose to book an additional massage or therapeutic treatment to support deep rest and physical renewal during your stay. This Cyprus retreat is designed to support both shared experiences and personal space. Whether you come with friends, a partner, or on your own, you are invited to arrive exactly as you are and leave feeling nourished, restored, and deeply connected.
What You Can Expect
Yoga
Sessions are inclusive for all levels, providing a supportive environment for those learning or revisiting yoga fundamentals, including postures, alignment, breathing, and techniques. The sessions incorporate a blend of Vinyasa flow, Hatha, and Yin/Restorative styles. Daily practice fosters a sense of grounding, centering, and rejuvenation.
Homemade Nourishing Meals
We offer fresh, home-cooked vegetarian meals prepared with care, using locally sourced seasonal ingredients. The food is thoughtfully prepared to be both nourishing and full of flavour, reflecting the simplicity and richness of Mediterranean-inspired cuisine. We are able to accommodate dietary preferences, including gluten-free and vegan options. Please let us know in advance so we can cater to your needs.
Singling Bowl Meditation & Yoga Nidra
Deep breathing, Pranayama, meditation, and Yoga Nidra offer significant benefits in the medical field by reducing anxiety and depression, stabilizing blood pressure, alleviating stress, and enhancing immunity. Yoga Nidra, with its unique body scan and breath awareness stages, provides deep rest and relaxation beyond conventional meditation. When combined with singing bowl meditation, it promotes profound cellular-level relaxation for improved overall health.
Connecting To The Self And Nature
Ample free time throughout the retreat invites you to embrace the art of slow living and immerse yourself in the timeless charm of Cyprus. Wander through the picturesque village, relax by the pool, discover nearby beaches, or simply soak up the warmth of the Mediterranean sunshine. Spending time in nature has been shown to reduce stress, support the immune system, improve sleep, promote deep relaxation, and leave you feeling refreshed, balanced, and renewed.
From Farm To Table
Fresh, local, and inspired by the flavours of Cyprus
Our retreat meals are prepared by the family-run Tavern, using fresh, seasonal ingredients sourced from local farmers and trusted producers across Cyprus.
The culinary approach celebrates authentic Cypriot flavours, inspired by the island's rich Greek and Middle Eastern heritage. With a focus on wholesome, locally sourced ingredients and a selection of traditional, vegetarian, and vegan dishes, each meal is designed to be both nourishing and delicious, supporting your overall sense of wellbeing throughout the retreat.
Simple Sweetness of Life
Unique Rooms, Thoughtful Comforts
Discover the timeless charm of traditional village life in the heart of Cyprus. Nestled among honey-coloured stone houses and winding cobbled streets, this peaceful retreat offers an authentic Mediterranean escape, where the rhythm of village life slows and deep rest comes naturally. Each bedroom features a double bed that can be arranged as twin beds if preferred, offering flexibility and comfort for individuals, friends, or shared stays. Every room is unique, blending traditional Cypriot character with simple, comfortable interiors that reflect the warmth and charm of the surroundings. Evenings can be spent relaxing on a peaceful terrace, sharing quiet moments beneath the stars, or unwinding in one of the cosy communal spaces with a book or a cup of tea. The accommodation is thoughtfully designed to provide a welcoming home away from home throughout your stay. Step outside and immerse yourself in the beauty of the village, where sun-drenched courtyards, peaceful terraces, and panoramic countryside views invite you to slow down and simply be. Spend your free time exploring the charming streets or relaxing by the pool, or embracing the warmth of the Mediterranean sunshine. This Cyprus retreat is designed as a place of connection and ease—whether shared with others or enjoyed in solitude, it offers the perfect setting to slow down, embrace the art of slow living, and return home feeling restored, renewed, and deeply nourished.
Ensuite Double Room / Twin Room
Each ensuite room offers a peaceful and comfortable space to unwind, thoughtfully designed with simplicity, comfort, and relaxation in mind. Featuring a private bathroom and the flexibility of either a double or twin bed configuration, the rooms are ideal for solo travellers, or friends. Blending traditional character with modern comforts, the accommodation provides a calm sanctuary after a day of yoga and exploration. Light, airy interiors and understated design create a welcoming space to rest, restore, and recharge, allowing you to fully embrace the slower pace of retreat life.
Single Occ £1050pp
Double Occ £835pp
*Inclusive of 4 nights of accommodation and two wholesome meals , coffee & snacks per day and all the yoga classes.
*Rates are in GBP per person and are fully inclusive of 7 nights of accommodation, 2 wholesome meals daily, yoga practices, a workshop and full use of the facility.
What's Included
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Four nights of accommodation
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Morning yoga, pranayama (breathwork), and meditation
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Afternoon restorative yoga or yin yoga
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Evening yoga nidra
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Singing bowl meditation
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A holistic workshop
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Daily wholesome vegetarian breakfast, snacks and dinner
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Full use of villa including outdoor pools
What's not included:
Flights, transportation or any massage treatments. Share the transportation to the retreat can be arranged near the time from the airport.
Book Now
18-25 September 2027
How to Book
To reserve your place, simply pay the £300 per person deposit via the booking link below. Once we receive your deposit through Square, we will contact you to confirm your preferred room type and occupancy, subject to availability.
Rooms are allocated on a first-come, first-served basis. If your preferred room is unavailable, we will discuss the alternative options with you. If the retreat becomes fully booked and we are unable to offer you a place, your deposit will be refunded in full.
