JOY YOGA AND WELLNESS

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Service Description

 

Forest Day Retreat

Join us for a nourishing Forest Day Retreat, an invitation to slow down, reconnect with nature, and restore balance through mindful movement, time outdoors, and deep rest. Set within a peaceful forest setting, this retreat has been thoughtfully designed to support grounding, presence, and relaxation.

The day begins with a morning flow yoga practice, gently awakening the body and easing you into movement with breath and awareness. This session is accessible and supportive, helping you arrive fully and set the tone for the day ahead.

Following the morning practice, we will enjoy a wholesome, nourishing lunch, offering time to refuel and connect with others in a relaxed and welcoming atmosphere.

In the afternoon, we’ll take part in a guided forest walk, moving slowly and mindfully through the surrounding landscape, encouraging sensory awareness and a deeper connection with the natural environment. This is followed by a facilitated workshop, creating space for reflection, exploration, and gentle inquiry inspired by nature and rest.

As the day comes to a close, you’ll be guided into a deeply calming restorative yoga practice, allowing the body to soften and unwind. We will finish with an extended Yoga Nidra, supporting deep rest, integration, and a sense of spaciousness before returning home.

This retreat is suitable for all levels and is ideal for anyone seeking a meaningful pause from daily life, a reconnection with nature, and a day dedicated to wellbeing.

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What’s included:

 

• Morning rejuvenating flow yoga practice

• Nourishing lunch

• Guided forest wal

• A holistic workshop

• Restorative yoga session

• Yoga nidra & singing bowl meditation

• Tea & coffee

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Investment

• £95 per person

• £85 per person when you bring a friend

 

*Rates are in GBP per person and are fully inclusive of the brunch, snacks, yoga practices, a workshop.  

By purchasing a place on the Retreat, you confirm that you have read, understood, and agreed to be bound by these Terms and Conditions.