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Alignment Flow


Mindful flow is a calming, stress-relieving class that helps stretch and strengthen the body. The emphasis is on building awareness of the breath and the body. Postures or asanas are practiced at a slower pace with attention to alignment and detail. Join us every Friday for the perfect way to start your weekend.


Every Friday 9.30-10.30am at Eforea Spa at Hilton Hotel in Bournemouth

£10/class or £45 for 5 classes (use within 3 months)

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