Retreat for Your Soul 

21st March 2020

10am – 4pm, Beaulieu  
£85 / person

This day retreat is focused on reset, relaxation and rejuvenation. By the end of the day you'll have experienced how healing and beneficial deep rest is, whilst also learning tool and tips to take home for everyday tension taming and stress relief.

What to Expect:

  •   Welcome fresh herbal tea

  •   Morning Vinyasa Yoga - Release tension in the hips, upper back  and Shoulders

  •   Healthy and Nutritious Lunch

  • Afternoon Yin Workshop - Soothe mental stress and learn to calm your mind

  •   Yoga Nidra meditation - a guided experience of deep rest, Yogic sleep

  •    Tea & Nourishing Bliss Ball (a little healthy snack)

  •   Exploration of Your Stress Type and daily tension Taming Tools

  •   Afternoon Restorative & Yin Yoga Class -

 

 A day retreat is the perfect chance to get away and find the stillness and nourishing the soul.  Come and escape with Joy on this all inclusive day retreat for £85pp.

JOY YOGA AND WELLNESS

07480736824

Bournemouth

©2020 BY JOY YOGA AND WELLNESS.