MINDFUL YOGA WITH JOY
MOVEMENT & BREATH
ABOUT MY PRACTICE
Embark on a sacred journey of self-discovery, as we delve into the transformative realms of yoga on the mat. For a decade, I've immersed myself in the profound practice of Ashtanga Vinyasa Flow, blending ancient Eastern wisdom, Traditional Chinese Medicine, yogic philosophy, and mindfulness meditation to create a holistic approach to well-being.
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In the classes, I cultivate a space where practitioners can shed their protective layers and connect with their true selves. Each session becomes a sacred inquiry, an exploration guided by dedication, meditative awareness, and the harmonious integration of body, breath, and movement.
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Drawing inspiration from the teachings of ancient yoga traditions, my approach is an unhurried exploration method. With a profound respect for the mystery of life, I encourage all participants to embrace the practice with an open mind and witness the powerful transformation from within.
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I invite you to join me in the transformative power of yoga, where we explore the luminous self, channel energy towards transformation, and create a space for growth, healing, and self-discovery.
I look forward to practising with you. ♡
Featured teacher at a UK top rated luxury spa hotel & celebrity yoga teacher
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Joy Bennett
RETREATS
BECOME A YOGA TEACHER
Join us for world-leading yoga training with Sampoorna Yoga School and Joy Yoga and Wellness, where we provide you over 40 years of teaching experience across around the world integrated with contemporary science and methodology. We encourage our teachers to be the guides that help students find their inner path and wisdom.
YOGA COURSES & SERVICES
ONLINE YOGA & MEDITATION
Inward drawn attention & Physical Yoga Therapy
In this yoga class we aim to help our attendees build the mental and physical capacity for mediation. There will be 6-12 mins guided mindfulness meditation at the beginning and followed by Yin and Yang yoga movement, and relaxation at the end.
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Every Thursday 18.45-20.15pm
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£50 for 8 sessions
MINDFUL FLOW YOGA CLASSES
Controlled Concentration
This yoga basic class is designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures (asanas), alignment, breathing, and technique. While we explore the body and mind, ancient eastern medicine theory is applied to understand the fundamental key element for wellbeing. No yoga experience is necessary. Join us every Tuesday for the perfect way to rejuvenate your body and mind.
Every Tuesday 18.00-19.15pm at Source Studio (934 Christchurch Road BH7 6DL)
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£60 for 8 weeks
FLOW YOGA CLASS
Strength & Flexibility
In this yoga class we attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Ancient eastern medicine theory is also applied in the session to help participants gain a fundamental understanding to wellbeing.
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Every Thursday 18.45-20.15pm at Back to Fitness (Southbourne BH6 3EN)
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£60 for 8 weeks
YIN YOGA
Rebalance & Revitalising
Yin yoga is relatively slow paced, mainly floor based and often stationary. There is a sense of softness, and staying in long-held poses increases our capacity for emotional flexibility and resiliency. In the physical facet, the postures are held for a long time to mainly target the connective tissues in a Yin yoga practise. The practice in general helps release tension and improve relaxation. While we explore the body and mind, we apply ancient eastern medicine theory to understand the fundamental key element for wellbeing. No yoga experience is necessary.
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Every Monday 18.00-19.15 at Amethyst Cave (Southbourne)
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£45 for 4 weeks or £15 drop in
* This class is currently fully booked, please get in touch if you like to be added on the waiting list.*
PRIVATE YOGA SESSION
Personalised Yoga Experience
Private yoga classes are available with Joy , which can be held at your home or in the studio. The class is tailored to your individual needs and if requested an individual plan can be produced for you to follow in your own time.
Private group sessions are also available, such as hen parties or company staff sessions. Classes are available in Bournemouth, Poole and Christchurch area. Please message for the quote.
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£50 for a 1-1 private session, £5 surcharge per extra student (Price may vary slightly depending on travel distance).
For further information and bookings please get in touch.
CLASSES TIMETABLE
Mondays
Yin yoga @ 19.30-20.30pm
In Studio @ Amethyst Cave Southbourne
Block booking 4 weeks £45 / £15 single session
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Tuesdays
Mindful flow yoga @ 18.00-19.15pm
In Studio @ 934 Christchurch Road (Pokesdown)
Block booking 8 weeks £60 / £12 single session
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Thursdays
Flow yoga @ 18.50-20.00pm
In Studio @ 934 Christchurch Road (Pokesdown)
Block booking 8 weeks £60 / £12 single session
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Sundays
May-September 2024
Park Yoga @ 9.30-10.30am
@ Christchurch, The Quomps
By donation
PROJECTS & EVENTS
Bournemouth Parks foundation / Christchurch Town Council / Christchurch Bid
1st May 2024 - September 2024
This was a free yoga project based in Christchurch where we aimed to engage with the local community and inspire people to come along and try yoga out in a friendly, zero pressure environment. The first year was a great success and we are already looking at plans for this year. We hope to see you in Christchurch from May 2024!
Stress relief / Revitalising / Improved well-being
Book a 3 hour nourishing workshop for your employees. This designed program is to help your employees release stress, achieve relaxation and finally nourish and rejuvenate their body and mind system with yoga nidra, aromatherapy and singing bowl meditation. In overall, it improves their mental and physical well-being and increases productivity. The whole practice is designed in a supportive environment to suit all levels and intended to make you feel grounded, centred and rejuvenated.
TESTIMONIALS
―Summer Chang
"Joy’s teaching is very authentic and professional; you will learn not just about postures, but also healthy yogic diet. She played relaxing yoga music during the class which was really enjoyable. Joy’s friendly and dynamic yoga teaching is suitable for everybody and it can be easily integrated into everyone’s lifestyles."
“I can always count on Joy's classes to lift my mind, body and soul! Joy is a charming teacher with such a calming nature. She never pressures students to over exert themselves instead encourages individuals to go at their own pace and offers various options depending on a students ability. Her love of yoga is infectious and flows through her classes, it is impossible not to be inspired by her teachings. It is clear she cares about each and every student and strives to get the best out everyone. She is a truly wonderful teacher, thank you Joy!”
―Jo Grant
“Joy Yoga and Wellness is the perfect combination of tough and encouraging, exactly what I need in a Yoga Teacher. They know how to push me to get the most out of myself, and I couldn’t be happier.”
―Jamiu Zubair
“Really enjoying my weekly yoga sessions with Joy. Great way to the start weekend and increase my flexibility which is a must as it’s pretty much non-existent right now! 🙃”
―Jo Pinkard
“Joy is such a lovely person and brilliant yoga teacher. Her classes are varied and always interesting. I feel 100% confident in the way that Joy teaches. I have a few injuries (including a prolapse disc in my back) and so I have been really delighted to find a teacher I can trust to make sure that I am safe in my practice. I would thoroughly recommend Joy as my favourite yoga teacher of all time! I’ve been practising (on and off) for the past 20 years.”
―Louise Randall
OUR CLIENTS
